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When I say "I get it," I mean it.
When I say "I get it," I mean it.
As a fellow ADHDer, I walk alongside you as an equal. I know firsthand the exhaustion of masking, the frustration of executive dysfunction, and the sting of traditional productivity advice from a world that simply wasn't built for us.
The Nestuary Method builds an ecosystem of support rooted in this strengths-based approach. Together, we will redesign your habits, workspaces, and daily workflows to reduce mental friction and stop burnout in its tracks—all while focusing on and leveraging your unique, brilliant wiring.
My approach blends this lived experience with professional expertise. By weaving together ADHD Coaching, Forest Therapy, and Health & Lifestyle Coaching, we build a clear, supportive path that actually works with the way you live your life.
ADHD Coaching
ADHD Coaching
Living with ADHD can feel like trying to catch dozens of exploding thoughts, responsibilities, and ideas all at once—a state I affectionately call 'popcorn head.'
My ADHD coaching provides a safe, grounded space to slow down that frantic popping, clear away the mental noise, and develop strategies that actually work with your brain, never against it.
Together, we will co-create the practical tools, personalized systems, and sustainable habits you need to reduce overwhelm, strengthen your follow-through, and quietly rebuild your confidence. Through a blend of steady accountability, deep reflection, and hands-on problem-solving, you will finally understand exactly how your brain works best.
Whether you are wrestling with executive dysfunction, struggling to get unstuck, navigating a major life transition, or simply searching for a little more balance and ease—we will build the self-awareness you need to move forward with genuine, lasting momentum.
Benefits of ADHD Coaching
Benefits of ADHD Coaching
Executive Function & Strategy
Executive Function & Strategy
Building behavioral momentum, reducing cognitive overwhelm, and sustaining focus
Emotional Regulation & Self-Compassion
Emotional Regulation & Self-Compassion
Breaking the same cycle, soothing the nervous system, and building emotional resilience
Self-Efficacy & Lifelong Well-Being
Self-Efficacy & Lifelong Well-Being
Cultivating autonomy, optimizing brain health, and sustainable well-being
Forest Therapy
Forest Therapy
Forest Therapy—inspired by the Japanese practice of Shinrin-yoku, or forest bathing—is a deeply grounding, evidence-based practice that invites you to step out of the noise and immerse yourself in the natural world. It offers a truly holistic approach to your health, restoring natural balance to your mind, body, and spirit.
A Forest Therapy walk is your invitation to slow down, breathe deeply, and let nature do the heavy lifting. Unlike a strenuous hike, there is no destination and no rush—just gentle movement, mindful sensory invitations, and quiet moments to soak in the sights, sounds, and scents around you. Think of it as a somatic refresh button for your entire nervous system. The daily stress melts away, mental clarity returns, and you walk out of the woods feeling lighter, grounded, and deeply reconnected.
Benefits of Forest Therapy
Benefits of Forest Therapy
Sensory Restoration & Attention
Sensory Restoration & Attention
Restoring depleted focus, lowering sensory overwhelm, and quietening the racing mind
Nervous System Regulation
Nervous System Regulation
Reductions in cortisol and stress, lowering blood pressure and heart rate, and immune system support
Somatic Mindfulness & Connection
Somatic Mindfulness & Connection
Grounding through sensory immersion, processing stress without words, and deepening environmental and self-awareness
Health & Lifestyle
Health & Lifestyle
Health and Lifestyle Coaching is all about honoring the physiological foundation that keeps your unique brain firing beautifully. Your body is an ecosystem, and true wellness isn’t about forcing yourself into restrictive rules—it’s about discovering the sustainable rhythms that give you real, lasting energy.
Together, we walk through a client-led, highly supportive process to look at your whole life, from sleep and circadian rhythms to daily stress and environmental setups. We will co-create practical, small-step habits that naturally protect your nervous system and prevent chronic burnout. Think of this as building a resilient framework for your daily life—one that bridges the gap between your best intentions and your actual daily reality, so you can show up fully for yourself.
And you don’t have to do it alone—I’ve got your back!
Benefits of Health & Lifestyle Coaching
Benefits of Health & Lifestyle Coaching
Behavioral Autonomy & Self-Efficacy
Behavioral Autonomy & Self-Efficacy
Restoring depleted focus, lowering sensory overwhelm, and quietening the racing mind
Biochemical & Structural Well-Being
Biochemical & Structural Well-Being
Reductions in cortisol and stress, lowering blood pressure and heart rate, and immune system support
Lifestyle Resilience & Longevity
Lifestyle Resilience & Longevity
Grounding through sensory immersion, processing stress without words, and deepening environmental and self-awareness
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